Short sharp bursts of exercise are no fad – West Coast Sentinel

Short bursts of intense exercise are not too good to be true when it comes to getting back into post COVID-19 lockdown shape.
And it can help build a stronger, healthier heart.
University of NSW Medicine exercise physiology researcher, Dr Andrew Keech, says high-intensity interval training, known as HIIT, is far from a celebrity fad.
Dr Keech has studied the science of exercise for 20 years and says HIIT is superior to traditional moderate-intensity training, like a long slow jog.
“HIIT is a fancy…

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