6 science-backed benefits of omega-3 fatty acids and how to add more to your diet – Insider – INSIDER

Omega-3 fatty acids are a category of fats that are essential to our health. These fats come in three main forms: 

• Alpha-linolenic acid (ALA). These fatty acids are found in some nuts and seeds, like walnuts and chia seeds. 
• Eicosapentaenoic acid (EPA). These fatty acids are found in fish, like salmon and mackerel. 
• Docosahexaenoic acid (DHA). These fatty acids are found in fish, like herring and sardines. 

Here are six benefits of eating these omega-3 fatty acids and how to incorporate all three types…

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