Health
How to practice walking meditation with 5 simple steps, and why it can benefit your health – Insider – INSIDER
Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here’s how to practice walking meditation.
When you think of meditation, you likely think of a person sitting cross-legged, hands on knees, eyes closed, breathing slowly, and intentionally. That’s not an inaccurate portrait. Meditation is oft…
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