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Stop Trying to Exercise Your Indulgences Away – Lifehacker Australia
Whether it’s Halloween lollies, U.S. election week stress eating, or that upcoming Christmas dinner, we need to talk about how to react when we suddenly eat more…
Whether its Halloween lollies, U.S. election week stress eating, or that upcoming Christmas dinner, we need to talk about how to react when we suddenly eat more food than normal. You dont need to immediately burn off those calories with exercise, or somehow prove to yourself that youve earned them. Just enjoy the food and move on.
Before we talk about how to handle these occasional indulgences, though, Id like to take a moment to point out that binge eating disorder is a condition in which overeating…
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