How to Live Longer: Daily meditation can extend your lifespan – AlKhaleej Today

With the weather outside being gray, cold, and wet and the evenings getting shorter too you may feel less inclined to venture outside. Fortunately, besides exercising, there is another way to extend your lifespan. The British Heart Foundation (BHF) cites a five-year study of 201 people with coronary artery disease in which simple activity at home improved life expectancy.
After 15 minutes of daily meditation, the researchers found that participants risk of death, heart attack, and stroke was reduced…

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