Health
4 health benefits of sweet potatoes: How they can support eyesight and boost immunity – Business Insider Australia
Sweet potatoes are much more than just a fall favourite or Thanksgiving dish. These starchy root vegetables should be eaten year-round because they offer a variety…
- Sweet potatoes have many health benefits because they are packed with antioxidants and Vitamin A – which help support eyesight, boost immunity, and may improve brain function.
- Sweet potatoes are also a healthy choice for people with diabetes since they are slightly lower on the glycemic index than regular potatoes.
- This article wasmedically reviewed bySamantha Cassetty, MS, RD, nutrition and wellness expert with a private practice based in New York City.
- Visit Insider’s Health Reference library…
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