Health
Fear of going out? Here’s how Melburnians can manage anxiety when returning to ‘normal’ – The Conversation AU
It’s helpful to remember you’re in an unusual situation with no perfect map of how to cope, or a ‘right’ or ‘wrong’ way to get through it.
Many Melburnians are joyous at the prospect of a return to socialising, as the city regains some old freedoms this week following significantly eased coronavirus restrictions.
Social media is teeming with images of people looking ecstatic about the end of lockdown.
But in stark contrast to these images, some people might feel nervous about socialising or going out again especially those who were anxious before the pandemic. If you feel like your social skills are a bit rusty, you might feel more…
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