Health
Sleep influences attention considerably. – The Washington Newsday
It is possible to be awake and alert, but not necessarily mindful. It is also possible to be tired or not attentive, but still mindful, explain the researchers….
It is possible to be awake and alert, but not necessarily mindful. It is also possible to be tired or not attentive, but still mindful, explain the researchers. So-called mindful attention means more than just being awake. For attention control and self-regulation can facilitate sensitivity and adaptive adaptation to environmental influences and internal stimuli, which are essential for effectively dealing with stressful situations.
Sleeping 29 minutes longer at night has a positive effect on attention…
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