Health
5 health benefits of aloe vera, from healing sunburn and reducing acne to helping with digestion – Insider – INSIDER
The aloe vera plant has many health benefits, whether you’re applying it topically for your skin or consuming it orally for nutrition.
Aloe vera is a succulent plant that’s believed to have been used medicinally since 1500 BC in various countries due to its anti-inflammatory, anti-bacterial, and anti-viral properties. Not to mention, it’s full of nutrients, and it can be consumed in foods or as a juice.
Aloe vera can be ingested orally or applied topically, depending on the health benefits you’re looking for. Here’s what you need to know about the science behind why aloe is so beneficial and how to use it safely and effectively.
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