MENTAL HEALTH | All too often we become our own worst enemy – West Coast Sentinel

A popular health industry catch-cry is: “you are what you eat.”
But while most people are quick to grasp that concept, many fall short when the focus shifts from physical health and wellbeing to mental condition and shape.
We can struggle with the idea that “as we think, then so shall we be”.
It’s all too easy to feed fears, anxieties and negative self-images to proportions well beyond realistic boundaries and manageable levels.
Too many people reach a point in their lives where they are their…

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