Health
5 major health benefits of cycling and how to bike safely – Business Insider Australia
Going for a bike ride is good exercise, and it can be as easy or as difficult as you make it. Plus, if you can’t get outside, you can even find many of the same…
- The benefits of cycling include boosting cardiovascular fitness, helping with weight loss, improving balance and coordination, strengthening joints, and enhancing mental health.
- You can get many of the same benefits from cycling both indoors and outdoors, whether you’re on a stationary bike or a mobile one.
- To bike safely, it’s important to start slow, light yourself up when biking on busy streets, and always wear a helmet.
- This article was medically reviewed by J…
Continue Reading
-
Noosa News20 hours agoHow Lily Steele-Park took her rapist to court and won
-
Noosa News24 hours agoStar’s Brisbane casino has been in the headlines for months: What’s the latest?
-
Noosa News21 hours agoE-biker charged with riding dangerously, assaulting cop
-
Business23 hours ago5 things to watch on the ASX 200 on Tuesday 8 July 2025