Health
New Research Suggests White Noise Might Negatively Affect Sleep – InsideHook
Could your white noise app actually be making you sleep worse than you did before? Some new research suggests that it might.
If you’ve had difficulty sleeping in the last few years, you may well have done what countless other troubled sleepers have done: tuned in to some white noise via a speaker or your phone. There’s a small industry that’s cropped up around white noise, the idea being that white noise can help calm the mind and help improve your restfulness.
That’s the theory, anyway. But a new article at The Guardian points to some new research that offers a dissonant note in the world of white noise’s benefits f…
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