A brisk walk .. a morning routine that protects you from… – AlKhaleej Today

A recent Spanish study found that regular exercise, such as brisk walking, in the morning prevented cancer. 2,800 Spaniards participated in the study, and one of the authors of the research, Dr. Manolis Cogvenas, of the Barcelona Institute for Global Health, said: It is clear that the timing of physical activity has an effect on the rhythm of hormones and melatonin, as well as on food metabolism, and this may explain our results, according to the agency. Sputnik Russian.
According to the resul…

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