Health
The 4 best vitamins for eye health and which foods — besides carrots — may improve vision – Business Insider Australia
Your eyes need a crucial balance of vitamins to keep your vision at its best, particularly as you grow older. If you don’t get enough of some vitamins like A an…
- The best vitamins for eye health include vitamin A, vitamin C, vitamin E, and B vitamins.
- Vitamin C may help protect against cataracts and slow the progression of age-related macular degeneration (AMD).
- A deficiency in vitamin A can harm the cornea and retina, which can damage your vision.
- This article was medically reviewed by Benjamin Bert, MD, ophthalmologist at MemorialCare Orange Coast Medical Centre in Fountain Valley, California.
- Visit…
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