Science
Moderate exercise vs high intensity interval training – Health Report – ABC News
One of the big debates in exercise and its health benefits is the extent to which intensity matters.
One of the big debates in exercise and its health benefits is the extent to which intensity matters.
There are suggestions that high intensity interval training for example achieves similar fitness outcomes to more steady but longer duration moderate exercise. But what about living longer?
Everything we think we know about exercise and longevity actually comes from observational studies which track people over a long period of time, but where you can’t prove cause and effect. For that, you ne…
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