Dietitian-approved diets to debloat, boost your mood and curb cravings – Body and Soul

Feeling bloated, sluggish or a bit flat? Dietitian Melissa Meier shares the perfect diet for every health goal – helping you to boost your mood and curb those cravings.In the world of wellness, there’s no shortage of fad diets. And while most of them focus on shedding unwanted kilos, there’s a host of alternative eating plans that tackle other health goals, too.
Want to beat the bloat? Improve your mood? Or boost your energy? There’s a diet for that!
To give you a helping hand wading through t…

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