Health
Effect of exercise training for five years on all cause mortality in older adults—the Generation 100 study: randomised controlled trial – The BMJ
Objective To evaluate the effect of five years of supervised exercise training compared with recommendations for physical activity on mortality in older adults …
Abstract
Objective To evaluate the effect of five years of supervised exercise training compared with recommendations for physical activity on mortality in older adults (70-77 years).
Design Randomised controlled trial.
Setting General population of older adults in Trondheim, Norway.
Participants 1567 of 6966 individuals born between 1936 and 1942.
Intervention Participants were randomised to two sessions weekly of high intensity interval training at about 90% of peak heart rate (HIIT, n=40…
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