Health
Greek yogurt is packed with more than just protein — here are all the essential vitamins and minerals that make Greek yogurt healthier than regular yogurt – Business Insider Australia
In general, yogurt is considered a healthy food, and Greek yogurt is an especially protein-rich option compared to regular yogurt.
- Greek yogurt is good for you and a healthier option than regular yogurt because it’s packed with protein, vitamins (like B12), and minerals (like calcium).
- Greek yogurt also contains probiotics that help build and sustain a healthy microbiome, which may positively impact your immune system and mental health.
- Greek yogurt contains one third the amount of lactose as regular yogurt, making it a great alternative if you are sensitive to lactose.
- This art…
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