Oat Milk, Almond, Dairy or Soy? A Dietitian Breaks Down Your ‘Milk’ Options – Armenian Reporter

A journey to the grocery store provides buyers with a frustrating variety of milk options. And far from simply being the domain of the modern-day hipster, plant-based milk options are going mainstream.
These options might appropriate for individuals who are intolerant to dairy milk, or have ethical or other individual choices. They tend to be lower in hydrogenated fats and energy than dairy milk, however likewise lower in protein (other than soy) and calcium (unless strengthened). Some are like…

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