Health
Don’t drink coffee before breakfast if you had a bad night’s sleep, it could disrupt your metabolism – Business Insider Australia
If you’re like many people who rely on coffee for a jolt of energy in the morning, your first move after a poor night’s sleep is to reach for a mug of strong br…
- Drinking coffee before breakfast after a poor night’s sleep could disrupt your metabolism, according to a small new study.
- Researchers found that participants who drank coffee right after a night of disrupted sleep had 50% higher blood sugar response at breakfast, compared to those who slept normally.
- Eating breakfast first could help people avoid spikes in blood sugar, in which case one night of bad sleep may have fewer negative effects on metabolism, researche…
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