Health
The best diet for people with ADHD: Foods to eat and avoid – Business Insider Australia
Attention deficit hyperactivity disorder, or ADHD, is a mental health condition that affects 4.4% of adults and has been diagnosed in 9.4% of children in the US…
- The best diet for ADHD includes foods like omega fatty acids, protein, and B vitamins.
- Polyphenols, which are found in fruits like berries or starchy vegetables like spinach, are antioxidants that can counteract oxidative stress in the brain and may help reduce the symptoms of ADHD.
- People with ADHD should also avoid foods with preservatives and food colourings, as these have been shown to worsen ADHD.
- This article was medically reviewed by Zlatin Iv…
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