Why you might need to eat MORE to lose weight (yes, really) – Body and Soul

Dietitian Melissa Meier shares why you need to keep the engine running if weight loss is your goal, and restrictive eating plans might actually hinger your progress. Instead, take a look at her ideal day-on-a-plate that will keep you satiated but keep you in fat-burning mode.If you’re trying to lose weight, or you’ve been there, done that in the past, you’re (probably) cognisant of the calorie content of a variety of different foods… after all, weight loss is just about cutting calories, right…

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