Technology
Why Cardio and Strength Training Are Both Important – Lifehacker Australia
I’ve been on both sides of the fence. As a runner, I would go months without lifting a weight or doing any purposeful strength training, because who has the time? And in my more recent life as a lifter, I’d join in the joking about how more than ten reps…
Ive been on both sides of the fence. As a runner, I would go months without lifting a weight or doing any purposeful strength training, because who has the time? And in my more recent life as a lifter, Id join in the joking about how more than ten reps is cardio, hur hur hur. But heres the truth: we all need strength training and real cardio.
I think its easy to gravitate to one type of exercise because we find it fun or convenient. Then, when we feel like were sufficiently challenged, theres n…
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