Health
Sodium intake: How much should you consume per day? – NEWS HEADS
Human body needs sodium because it keeps the muscles and nerves running normally. Yet, 90% of adults in India eat too much sodium, which can raise the risk of high blood pressure, stroke, and other dangerous conditions.
New Delhi : Human body needs sodium because it keeps the muscles and nerves running normally. Yet, 90% of adults in India eat too much sodium, which can raise the risk of high blood pressure, stroke, and other dangerous conditions.
If you want to control your sodium intake, there are various ways you can do so naturally. Here are some tips on how to lower your sodium intake.
Firstly the question is how much sodium one should consume? According to The American Heart Association, an adult shoul…
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