Health
The Mediterranean Diet And Why You Should Consider It – Greek City Times
The Mediterranean diet is one lifestyle trend that’s here to stay, with fresh flavoursome ingredients that provide a multitude of health benefits.
Greece is popularly known for its beautiful islands, friendly people and most importantly, delicious foods. Locals are known to live long lives full of energy. Their diet is so popular that it is followed internationally by all cultures and loved by all for its positive health benefits.
Diet trends come and go, but the Mediterranean diet is one that is set to stay due to its wide range of ingredients to enjoy and the lack of limiting restrictions imposed by other diets.
It is a diet is that is…
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