Health
The best vitamins to help your hair’s growth, thickness, and overall health – Insider – INSIDER
The best vitamins for hair growth and thickness include B vitamins like biotin and vitamins A, E, and D.
The full, flexible, seemingly effortless hair we see in shampoo commercials and hair product ads can feel unattainable for the average person. But keeping your hair luscious and healthy might have less to do with the products you use and more to do with what you eat.
We spoke to Elizabeth Houshmand, MD, a Dallas-based board-certified dermatologist, about the truth behind which vitamins may promote healthy hair growth.
It’s important to note that many of these vitamins only help hair growth i…
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