Health
3 easy tips to reduce your sodium intake — and how much you should consume per day – Business Insider Australia
Your body needs sodium because it keeps your muscles and nerves running normally. Yet, 90% of adults in the US eat too much sodium, which can raise the risk of high blood pressure, stroke, and other dangerous conditions.
Your body needs sodium because it keeps your muscles and nerves running normally. Yet, 90% of adults in the US eat too much sodium, which can raise the risk of high blood pressure, stroke, and other dangerous conditions.
If you are concerned that you have too much sodium in your diet, there are various ways you can reduce your sodium intake naturally. Here are some tips on how to lower your sodium intake and why it’s important for your health.
How much sodium you should consume
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