3 major health benefits of jumping jacks and how to do them properly – Business Insider Australia

While you may not have thought about jumping jacks since grade school, the health benefits of this simple move continue well into adulthood. “Jumping jacks have a wealth of benefits like mobility, increased blood flow, training in the frontal plane, and overall joint motion,” says Jonathan Mike, a strength and conditioning coach and professor of exercise science and sports performance at Grand Canyon University in Arizona.
Read on to learn more about the benefits of jumping jacks and how you ca…

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