Health
Shorter sleep at night linked to stressful events next day – The Statesman
For the study, published in the journal Health Psychology, the research team looked at how sleep affects our reaction to both stressful and positive events in daily life.
People who sleep late at night, kindly take note. Researchers have found that after a night of shorter sleep, people react more emotionally to stressful events the next day — and they don’t find as much joy in the good things.
For the study, published in the journal Health Psychology, the research team looked at how sleep affects our reaction to both stressful and positive events in daily life.
“When people experience something positive, such as getting a hug or spending time in nature, they t…
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