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Keep High Blood Pressure at Bay With Healthy Lifestyle – HealthDay News

Want to fend off high blood pressure? New research adds to the pile of evidence showing that living healthy can help you avoid hypertension.

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WEDNESDAY, Sept. 16, 2020 (HealthDay News) — Want to fend off high blood pressure? New research adds to the pile of evidence showing that living healthy can help you avoid hypertension.
The study included nearly 3,000 Black and white U.S. adults, aged 45 and older, who didn’t have high blood pressure at the start of the study.
The participants’ heart health was assessed with the American Heart Association’s Life’s Simple 7 tool, which measures seven risk factors: body mass index, diet, smokin…

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