Are alternative milks actually good for you? A dietitian weighs in – Body and Soul

Jaymie Hooper finds out why ditching dairy may not always be the healthiest decision.Asking for macadamia milk in your coffee might have been unheard of 10 years ago, but it is now practically the norm.
With one in six Australians choosing to forgo dairy, alternative milks are readily available at every corner store and cafe, but do these plant-based options meet your nutritional targets?
To clear things up, Body+Soul asked dietitian Melissa Meier – and her answers may surprise you.
One of th…

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