Health
The best exercises to manage diabetes and lower blood sugar – Business Insider Australia
Exercise and physical activity are extremely beneficial for overall health. And if you have type 1 or type 2 diabetes, or may be at risk, the benefits are quite useful.
- The best exercises for diabetes include any type of moderate physical activity, such as walking, gardening, or playing tennis.
- If you have diabetes or may be at risk, it’s important to get about 150 minutes of moderate exercise every week, as it can help lower blood sugar levels.
- Make sure you talk with your doctor to learn how to exercise safely with diabetes, especially if you have type 1, which may come with more health risks.
- This article was reviewed by Jason…
Continue Reading
-
Noosa News16 hours agoWest Coast Eagles draftee Josh Lindsay wants to carry on Troy Selwood’s legacy
-
Noosa News23 hours agoAbout 90,000 households remain without power after severe storms with giant hail lash south-east Queensland
-
General17 hours agoLabor to squeeze public service, sparking warnings of job losses
-
General19 hours agoSister Kate’s site to become home to Perth’s first Aboriginal aged care facility