Health
The best exercises to manage diabetes and lower blood sugar – Business Insider Australia
Exercise and physical activity are extremely beneficial for overall health. And if you have type 1 or type 2 diabetes, or may be at risk, the benefits are quite useful.
- The best exercises for diabetes include any type of moderate physical activity, such as walking, gardening, or playing tennis.
- If you have diabetes or may be at risk, it’s important to get about 150 minutes of moderate exercise every week, as it can help lower blood sugar levels.
- Make sure you talk with your doctor to learn how to exercise safely with diabetes, especially if you have type 1, which may come with more health risks.
- This article was reviewed by Jason…
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