Is a protein detox a yay, or a nay, according to a dietitian? – Body and Soul

Dietitian Melissa Meier goes deep on the latest dieting trend – protein detoxes. She explains how even though protein gets a lot of the lime light it is possible to overdo it.In the world of wellness, protein gets a lot of the lime light. Rarely shunned from fad diets and commonly touted as *the* nutrient to get onto your plate to help build muscle, tone up and shed fat, you’d be forgiven for thinking you need to eat more of it. Turns out, however, most of us are actually eating too much protein…

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