Working from home weight gain is up during the COVID-19 pandemic thanks to bad snack habits – Daily Telegraph

Tight waistband, extra corona kilos and a feeling that your work from home snacking is out of control?
You’re not alone. Many of my regular nutrition clients are reporting the same issues, so let’s start the week right with my tips on blitzing your snacking habit.
A snack should be thought of as a “mini meal” – a mix of food that is substantial enough to keep you full and satisfied for at least a couple of hours.
Common snacks we grab such as muffins, biscuits, packets of crackers and chips a…

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