Health
Is sugar bad for health? Here’s what you can alternate your sugar intake with – Hindustan Times
When it comes to sugar consumption — direct or through sources such as packaged juices, soda, and other food items, the lesser is always better and recommended. Did you know a glass of your favourite aerated drink contains a whole packet of sugar?
Everything that soothes the tastebuds and is your go-to comfort food, can never be healthy to your body and mind. It is the probable ugly truth that the world has been coming to terms with. Unfortunately, these realisations set in after a visit to the doctor’s office or maybe when you see your reflection in the mirror as a third person might see it.
Even though we’re all for body positivity and a healthy body image, bingeing on food and drinks with high calorific value is more of a bane than a…
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