CSIRO’s diet advice: Go hard and go early – Eden Magnet

Australia’s national science agency says those wanting to shed a few kilos for summer – and keep them off – should prepare well and start as they intend to finish.
An analysis of the CSIRO’s widely acclaimed 12-week high-protein, low-GI eating plan formulated by the nation’s top scientists, found that a strong start in the first three weeks of a diet is the best way to ensure greater long-term weight loss.
The study of more than 22,000 CSIRO Total Wellbeing Diet members showed those who starte…

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