Why the first three weeks of a diet are crucial, according to new study – 9Coach

Does slow and steady win the race? Not when it comes to dropping KGs, according to a new study.
We’re used to being told rapid, early weight loss is dangerous and unsustainable, but new research from CSIRO has revealed the headway you make in the first three weeks of a diet is linked to achieving effective weight loss in the longer-term as well as setting you up for greater total weight loss.
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The analysis by the science agenc…

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