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9 Steps You Can Take Today to Manage Your Seasonal Depression – POPSUGAR Health and Fitness Australia
Walking in the morning, getting Vitamin D, maintaining a schedule, and exercising can all help manage seasonal affective disorder.
Feelings of fatigue, depression, social withdrawal, and mood swings are all indicators that you may be experiencing seasonal affective disorder (SAD). SAD is a type of depression that typically affects people during the fall and winter months and occurs when your circadian rhythm is thrown off by dreary weather.
Although SAD can impact everyone differently, we’ve rounded up tips on how to improve your overall mood if you are experiencing SAD. These are general tips and you may find that some do…
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