7-day vegetarian meal plan recommended by a registered dietitian – Insider – INSIDER

The vegetarian diet is a popular way of eating thanks to growing research on the health and environmental benefits of reducing meat, as well as concern for animal welfare.
Though the ancient Greek philosopher Pythagoras was an early proponent of going meatless, humans were probably eating more wild plants than animals for the majority of history, long before the advent of agriculture. 
Today, researchers agree that a vegetarian diet can be inherently healthy because it encourages eating vegetables,…

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