Health
7 common home remedies for cold and flu – Times of India
Trying some home remedies is an easy way to cure common cold and cough. They are effective and are also free from any side-effects.
Eating foods rich in zinc helps our body to make more white blood cells, which is required to fight foreign pathogens and boost our immunity. Red meat, shellfish, lentils, chickpeas, beans, seeds and eggs are some food items packed with zinc.
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