Health
6 science-backed benefits of omega-3 fatty acids and how to add more to your diet – Business Insider Australia
Omega-3 fatty acids are a category of fats that are essential to our health. These fats come in three main forms:
- Omega-3 fatty acids can improve your heart health by lowering blood pressure and reducing triglycerides.
- Omega-3 fatty acids can also combat chronic inflammation, which has been linked to diabetes, cancer, and high cholesterol levels.
- To get enough omega-3 in your diet, you should eat fatty fish like salmon or mackerel two to three times per week.
- This article was medically reviewed by Scott Kaiser, MD, geriatrician, and the director of Geriatric Cognitive Health for Pacific Neuroscience Institute…
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