6 science-backed benefits of omega-3 fatty acids and how to add more to your diet – Business Insider Australia

• Omega-3 fatty acids can improve your heart health by lowering blood pressure and reducing triglycerides.
• Omega-3 fatty acids can also combat chronic inflammation, which has been linked to diabetes, cancer, and high cholesterol levels.
• To get enough omega-3 in your diet, you should eat fatty fish like salmon or mackerel two to three times per week.
• This article was medically reviewed by Scott Kaiser, MD, geriatrician, and the director of Geriatric Cognitive Health for Pacific Neuroscience Institute…

Click here to view the original article.