Health
6 foods that boost your metabolism and may help you lose weight – Business Insider Australia
Losing weight isn’t just about what you don’t put in your body. In fact, the foods that you eat may help your body burn calories. If your doctor says that losing…
- Foods that boost your metabolism include chilli peppers, coffee, tea, ginger, high-protein foods, and legumes.
- Coffee and tea contain caffeine, which boosts metabolism by increasing neurotransmitters like dopamine and noradrenaline.
- Since eating protein increases your metabolic rate, consuming high-protein foods like legumes or meats can help you burn more calories and feel more full.
- Visit Insider’s Health Reference library for more advice.
Losing weight isn’t just about what you don’t put in…
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