Health
5 scientifically-backed benefits of bananas for weight loss, heart health, and more – Business Insider Australia
Bananas have long been a lunchbox and brown bag staple. And that’s not just because they’re an easily portable food item. They’re also nutritious and beneficial…
- Bananas have many benefits for your health because of their high potassium and fibre content.
- Potassium helps to balance sodium levels in your body, which regulates blood pressure and may reduce your risk of heart attack and stroke.
- Eating bananas may also help with weight loss because they contain pectin and resistant starch, which can help you feel full for longer.
- Visit Insider’s Health Reference library for more advice.
Bananas have long been a lunchbox and brown bag staple. And that’s not…
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