Health
5 science-backed benefits of vitamin B12 and how to get enough of it in your diet – Business Insider Australia
There are a myriad of vitamins you need to maintain a healthy mind and body. An important one to keep track of is B12. It’s involved in everything from red blood cell production to nail growth.
- Vitamin B12 has many health benefits from helping your body form red blood cells to possibly preventing dementia
- The recommended daily intake for adults is 2.4 micrograms.
- Vitamin B12 is found in foods such as meat, eggs, dairy, and fish. It can also be consumed via supplement, injection, or an IV.
- This article was medically reviewed by Samantha Cassetty, MS, RD, nutrition and wellness expert with a private practice based in New York City.
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