Health
5 major health benefits of cycling and how to bike safely – Business Insider Australia
Going for a bike ride is good exercise, and it can be as easy or as difficult as you make it. Plus, if you can’t get outside, you can even find many of the same…
- The benefits of cycling include boosting cardiovascular fitness, helping with weight loss, improving balance and coordination, strengthening joints, and enhancing mental health.
- You can get many of the same benefits from cycling both indoors and outdoors, whether you’re on a stationary bike or a mobile one.
- To bike safely, it’s important to start slow, light yourself up when biking on busy streets, and always wear a helmet.
- This article was medically reviewed by J…
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