Health
5 health benefits of lifting weights and how to do it safely – Insider – INSIDER
Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.
Weight lifting brings more benefits than just stronger muscles and a toned body. Adding strength training to your workouts is a great way to improve your overall fitness, from burning body fat and strengthening your bones to preventing injury and making your heart healthier.
Here’s what you need to know about the health benefits of lifting weights and how to safely add it to your workout routine.
Lifting weights is the best way to build muscle
Weight lifting increases hypertrophy, or the g…
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