Health
5 health benefits of kefir, a beverage that packs more probiotics than yogurt – Business Insider Australia
Kefir is a fermented milk beverage akin to drinkable yogurt. Research indicates it can improve gut health, bone health, and blood…
Kefir is made from combining kefir grains with milk and letting it sit for at least 24 hours. istockphotoluis/Getty Images
As interest in probiotics has surged during recent years, so has the popularity of kefir – a fermented dairy drink rich in gut-friendly…
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