5 health benefits of aloe vera, from healing sunburn and reducing acne to helping with digestion – Business Insider Australia

• Aloe vera has many health benefits like healing sunburn, moisturizing skin, reducing acne, and helping with digestion.
• The gel from the aloe vera plant is also highly nutritious and contains vitamins A, B12, C, and E.
• You can use aloe vera topically for skincare benefits, or consume it orally for nutritional benefits.
• This article was medically reviewed by Samantha Cassetty, MS, RD, nutrition and wellness expert with a private practice based in New York City and Debra Jaliman, MD, a board-certified…

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