Health
4 Science-Based Benefits Of Cinnamon And How To Add More To… – AlKhaleej Today
4 Science-Based Benefits Of Cinnamon And How To Add More To…
Cinnamon is more than just a spice that can add a warm flavor to meals. It also offers several health benefits. Here are four science-based benefits of cinnamon and tips on how to incorporate the spice into your diet.
1. Cinnamon acts as an antioxidant
Cinnamon is full of compounds like procyanidins and polyphenols, which have powerful antioxidant effects, says Sheri Vettel, a registered nutritionist (RDN) with the Institute for Integrative Nutrition, a training program for health coaches.
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