4 health benefits of sweet potatoes: How they can support eyesight and boost immunity – Business Insider Australia

• Sweet potatoes have many health benefits because they are packed with antioxidants and Vitamin A – which help support eyesight, boost immunity, and may improve brain function.
• Sweet potatoes are also a healthy choice for people with diabetes since they are slightly lower on the glycemic index than regular potatoes.
• This article wasmedically reviewed bySamantha Cassetty, MS, RD, nutrition and wellness expert with a private practice based in New York City.
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